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Swanson Bamboo Extract for Hair, Skin, and Nail Health

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Bamboo extract contains 10x the amount of silica as horsetail grass. This is good news for those of us who are (ahem) no longer twenty-somethings as silica levels naturally decline as we age. As a result, supplementing with quality, natural silica like that found in bamboo extract can help to support and improve one’s hair, skin, and nail health.

I’ve heard so much about bamboo extract in the last couple of years, that I finally decided to take the plunge. I was so excited that I purchased two bottles in the hopes that in a month or two, I’d have long, luxurious hair. Hey, it could happen! Don’t crush this naturalista’s “long hair don’t care” dream! Well, since nothing beats a failure but a try, I decided to give bamboo extract a go.

Although the bamboo extract pill is on the larger side, because it comes in the form of a gel cap, it’s very easy to swallow. After taking this supplement for a month (29 days), I didn’t experience any skin improvements. However, I eat clean, drink plenty of water, exercise six (sometimes seven) days a week, and already have pretty decent skin. I did see a marked improvement in the condition of my weak, brittle nails, though.

My nails are so fragile that they tend to break just by looking at them! But, after only a week or two, my nails started to grow scarily fast. So much so that I trimmed them twice in one week! Even when I accidentally caught my left thumb nail in the zipper of a beloved jacket, resulting in being forced to cut the nail down to the nub, 50% of the nail grew back to it’s original length in only 4 days. It would have normally taken almost two weeks for that to happen with my super thin nails! After a month of taking bamboo extract, my nails are stronger, longer, and much more resilient.

I also noticed that the bamboo extract increased my hair’s thickness and volume. And, while this supplement is no magic bullet, it did help (some of) my hair to grow at a faster rate. However, due to all the different textures on my head, that didn’t seem to happen for all of my strands. (Sigh)

Watch the following video to view a video summary of my results after taking bamboo extract for a month. It also reveals my final length check …

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