Category Archives: Hair Regimens

Got a Texturizer! My Application + Results

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This blog post contains affiliate links (e.g., to Amazon, eBay, etc.),  which means that if you click on one of the product links and place an order, I’ll receive a small commission. This helps support my blog and allows me to continue to create content like this.

Thank you for your support!
After almost 6 years of being natural, I decided to texturize my hair! I purchased the Silk Elements Texturizer for Sensitive Scalps. This is a no-lye, no-mix, texturizing system for people with sensitive scalps. I love that the formula contains a combination of silk protein, aloe vera, panthenol, and pro-vitamin B-5.  I purchased the version for coarse hair, but it also comes in regular as well.


SHAMPOO: Water (Aqua, Eau), Sodium Lauryl Sulfate, Disodium Cocoamphodipropionate, Cocamidopropyl Betaine, Citric Acid, Polyquaternium-7, PEG-150 Distearate, Fragrance (Parfum),Sodium Chloride, DMDM Hydantoin, Methylchloroisothiazolinone, Methylisothiazolinone, Linalool, Alpha-Isomethyl Ionone, Benzyl Salicylate, Panthenol, Phenolsulfonphthalein, Vitis ViniferaSeed Oil, Silk Amino Acids, Hydrolyzed Silk

CONDITIONER: Water (Aqua, Eau), Polyquaternium-32, Mineral Oil (Paraffinum Liquidum, Huile minérale), Glycerin, Propylene Glycol,Dimethicone PEG-7 Isostearate, Quaternium-80, PPG-1 Trideceth-6, Dimethicone, DMDM Hydantoin, Fragrance (Parfum), Panthenol, Linalool, Hydrolyzed Silk, Aloe Barbadensis Leaf Juice


TEXTURIZER: Water (Aqua, Eau), Petrolatum, Mineral Oil (Paraffinum Liquidum, Huile minérale), Cetearyl Alcohol, Polysorbate 60, Cetyl Alcohol, Propylene Glycol, Sodium Hydroxide, Fragrance (Parfum), PEG-75 Lanolin, Hydroxycitronellal, Butyrospermum Parkii (Shea) Butter, Cocos Nucifera (Coconut) Oil, Hydrolyzed Silk, Simmondsia Chinensis (Jojoba) Seed Oil



  1. protective gel
  2. two mini jars of texturizer crème
  3. two packets of neutralizing shampoo
  4. one packet of luxury moisturizing conditioner 
  5. instruction sheet
  6. gloves


To best prep my hair for the texturizer, I applied the protective gel around my hairline, ear, and nape. Because I have an extremely sensitive scalp, I also took the extra step to base my entire scalp by dividing my hair in quadrants and applying the protective gel to each part within each section. If you don’t have skin as sensitive as mine, you can skip this step. However, if there is even a chance that you do, I highly recommend that you base your scalp to prevent any chance of a chemical burn. Also, I recommend buying better quality gloves. The ones that come in the box are okay but are quite thin.



I applied the texturizer, first to  the back of my hair, around my hairline and then to the front of my hair. Then, because my whole head had virgin hair, I applied the texturizer to the length of my hair.



Unfortunately, I got scared and rinsed the texturizer out too soon, so my results are pretty subtle. However, after less than one day, I noticed a change in the texture and condition of my hair. My hair accepts product much more easily now, and is significantly softer and smoother. So, next time, I will leave the texturizer in for the full length of time (maybe longer).


Watch the video below to see how I applied the texturizer and to check out my results.

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Filed under Hair Journey, Hair Regimens, Product Reviews

Fermented Rice Water Rinse for Hair Growth: 3-month Results

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This is the third month I have used fermented rice water rinses. It has really transformed my hair for the better … My hair has never felt smoother, shinier, or silkier! You can read my posts on my month #1 results and month #2 results for more detailed information on how fermented rice water rinses have improved the overall condition of my  temperamental, multi-textured, fragile hair.

I like to use organic brown rice, but you can use organic white rice (or any other rice you prefer).  I go into the nutrient break down between the two HERE. For the general recipe and instructions for how to make fermented rice water, read this post HERE on the subject.

After 12 weeks of using fermented rice water, am I still receiving positive results? Watch the video below to chart my experience with using fermented rice water over the last 3 months …


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Fermented Rice Water Rinse for Hair Growth: 2-month Results

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This is the second month I have been doing fermented rice water rinses and, so far, I love it! It has really helped to improve the condition of my hair, both in terms of how it looks and feels. This is no trivial accomplishment for this multi-textured head of fine, fragile hair.

I like to use organic brown rice, but you can use organic white rice (or any other rice you prefer).  Just keep in mind that all white rice begins its life as brown rice. However, white rice has been processed to remove it’s husk, bran, and germ. Although this increases its shelf life, it means that white rice has to be artificially fortified with nutrients. This is why I prefer to use organic brown rice. Here is a basic breakdown of some of the nutrients between the two from the U.S. Department of Agriculture National Nutrient Database (based on ½ cup of raw long-grain rice) …

Because  rice does contain protein, I like to clarify my hair once a month with bentonite clay to prevent any build up. My sister likes to add a little apple cider vinegar to her fermented rice water  rinse. For the general recipe and instructions for how to make fermented rice water, READ my first post HERE on the subject.

After 8 weeks of using fermented rice water, my hair feels significantly stronger and less fragile. I have also noticed that my strands seem to be much smoother and silkier! Rice water has been a complete game changer for me and is really helping me with length retention. Want more detailed information about my experience over the last two months? Watch the video below …




Filed under Hair Regimens, Length Checks

Fermented Rice Water Rinse: Can It Grow YOUR Hair?

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Historically, in China, Japan, and other southeast Asian countries, rice water has been used for skincare (e.g., to bathe in) as well as in various hair care routines (i.e., in lieu of shampoo). The Yao women of the Huangluo village in China are a testament to the wonders of this simple liquid. They have been entered into the Guinness Book of World Records as “the world’s longest hair village.” The average hair length of the women in this village spans 6 ft. long!  What do these women have in common? They all use fermented rice water to rinse their hair. According to them, this practice keeps their hair black, silky, shiny, and long. A study published in the Journal of Cosmetic Chemists found that the use of rice water as a hair care regimen aided in the reduction of surface friction on hair follicles and helped to improve the overall elasticity of hair. This means that those lengthy detangling sessions could be a thing of the past … Goodbye, breakage!

So, how do we obtain gorgeous locks from rice water? Rice contains inositol, a carbohydrate. Thanks to a specialized imaging technique, we know that inositol can help repair damaged hair.  This is because inositol not only remains on the exterior shaft of the hair but has the ability to gradually penetrate into each strand’s cortex (the middle), even after rinsing, offering continued hair protection. As a result, rinsing or washing your hair with rice water can improve manageability and, as a bonus, prevent any future damage. Besides, the amino acids, B vitamins, minerals, and vitamin E found in rice is thought to help strengthen the hair’s roots, add volume and lustre to the hair, and make hair silky smooth. With such amazing hair benefits as these, it’s no wonder the Yao women can obtain 6 feet of healthy, long, beautiful hair.

In addition, rice water is also believed to create flawless skin due to its cooling and soothing effect. Thanks to its moisturizing, antioxidant, and healing properties, it is also believed to improve overall circulation, prevent signs of aging (i.e., age spots and discoloration), soften and smooth skin, and ease inflammation. A study conducted at Vrije Universiteit Brussel in Belgium found that taking rice water bath  increased damaged skin’s ability to heal by as  much as 20%.

General Recipe

There are two ways to make rice water, with heat (via boiling water) or without heat (sans boiling). My sister likes to boil her rice  water, but I prefer the no-boil method (to keep as many of the rice’s nutrients in tact).

To make rice water, you will need:


1.    To make rice water, first rinse the rice with water (to remove any dirt or impurities).

2.    Place the rice in a container and cover with (distilled) water.  I used a glass bottle with a flip-top lid to create a vaccum seal  and to prevent contamination (i.e., from something inadvertently falling into the vessel). Let the rice soak for 1 to 2 days at room temperature.  (The warmer the room, the faster the fermentation process will be). Occasionally swirl the water around to help the vitamins and minerals seep into the water. Over time, the water should slowly become cloudy, creating a nourishing rinse for your hair and skin.

3.    Once 1 or 2 days have passed, strain the rice water out into a clean bowl and then transfer it into a spray bottle (for ease of use).  Your rice water is now ready to use. It will smell slightly sour  (i.e., reminiscent of yeast when making bread).

4 .  Store your rice water in the refrigerator to stop the fermentation process. THIS IS VERY IMPORTANT.

NOTE: You can always use unfermented rice water, however fermenting the rice water provides enhanced benefits. (i.e., traces of pitera, a substance produced during the fermentation process that is believed to promote cell regeneration and help skin stay young and beautiful). Also, keep in mind that fermented rice water is very potent. As a result, you may need to dilute it with a cup or two of  water prior to use.  I didn’t need to, but everyone’s hair is different. So, simply adjust the ratio according to your hair’s needs (e.g., dilute with more water if you find the rinse too drying for your hair).

How to Use Fermented Rice Water

After shampooing your mane, use a spray bottle to saturate your hair with rice water. Make sure your strands are coated from root to tip. Then, gently massage the rice water into your scalp, and cover your hair with a processing cap. Leave the rinse in for 20 to 30 minutes. Next, rinse your hair thoroughly with (distilled) water. Use this fermented rice treatment once a week as a final rinse. It should be the last step in your hair routine prior to moisturizing and styling your hair.

What I Noticed

Fermented rice water really helped to do the following:

  • condition my hair
  • soften my hair
  • balance my scalp’s pH
  • increase the shine of my hair
  • strengthen my hair
  • help my hair grow faster (and retain the length I grew)

After 4 weeks of using fermented rice water, my hair felt softer, stronger, and super silky. Also, I noticed that my strands seemed much smoother. Rice water really works! Want more detailed information about my experience? Watch the video below …



Read about my 2-month results HERE.


Filed under Hair Regimens, Length Checks, Science Lab

The MAX Hydration Method … Modified! (A DETAILED OVERVIEW)

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After my successful experiment with a baking soda scalp treatment back in August, I finally decided to take the plunge and try the Max Hydration Method (MHM). This strategic hair moisturization method was created by (no longer active) YouTuber Pinke Cube. The MHM was originally designed for type 4c low porosity hair, but it has been used by those with type 3 and even type 2 hair hair. The theory is that once maximum hydration is obtained, your dry, frizzy, and undefined curls and coils will be fully hydrated, well-defined, free of tangles and single strand knots, less prone to breakage, and therefore more easily able to retain length.
Dry, tangled hair has plagued me since the beginning of my second year as a natural. Needless to say I was intrigued! I did extensive research and quickly realized there was more involved than I had thought. The MHM involves an intense 4-step process over the course of 7 days. See the traditional MHM below.


    1. CHERRY LOLA TREATMENT: If this is your first time attempting the MHM, you are supposed to start with a Cherry Lola Treatment (CLT). This protein treatment was created by UK natural hair blogger Cherry Lola in 2009 to help strengthen hair follicles and prevent damage. Because I saw recipe after recipe with ingredients like bananas, molasses, and the like, I knew immediately that I would skip this step. However, after a super deep research dive, I found out that the original CLT only has 3 ingredients (see the original recipe below). The other ingredients likely are an amalgamation of the CLT and a DIY Carmel Treatment. The original Carmel Deep Reconstructing Treatment is by E’TAE. To apply the CLT, mix together all of the ingredients and apply it to your entire head of hair. Leave on for 20-30 minutes, and then rinse out completely. This protein treatment should be done bi-weekly (every two weeks), monthly, or how frequently your hair requires (i.e., once a quarter).Several people who use the CLT, especially those with high porosity hair, reduce the baking soda and liquid amino acids to 2 TBSP each.
      NOTE #1: (OPTIONAL) OVERNIGHT DEEP CONDITIONING TREATMENT—Some MHM users do an optional overnight deep conditioning session (after the CLT) to further encourage increased hydration.
      NOTE #2: The NEXT STEPS are intended to be done EVERY DAY for 7 consecutive days!
    2. CLARIFY: After an initial CLT, you must then clarify your hair. This is usually done the next day (after the CLT). You can either do an apple cider vinegar (ACV) rinse (with a 50:50 ratio of ACV to distilled water) or a baking soda treatment (with 2 TBSP of baking soda, 2 oz. of conditioner, and 4 oz. of distilled water). Allow the ACV rinse OR baking soda treatment to sit on your hair for 20-30 minutes. Recommended conditioners include: [i.] Kinky Curly Knot Today Leave-in Conditioner/Detangler, [ii.]  Kinky Curly Tiny Twirls Detangling Conditioner, [iii.] Curls Curl Ecstasy Hair Tea Deep Conditioner, [iv.] Curl Junkie Beauti-Curls Leave-in Hair Conditioner, [v.] Curl Junkie Curl Rehab Moisturizing Hair Treatment, [vi.] Jessicurl Aloeba Daily Conditioner, [vii.] Jessicurl Too Shea! Extra Moisturizing Conditioner, [viii.] Jessicurl Deep Conditioning Treatment in Citrus Lavender, Island Fantasy, or Unscented, [ix.] Botanical Skin Works Leave-in Conditioner, [x.] Giovanni Nutrafix Hair Reconstructor, [xi.] Giovanni Direct Leave-in Weightless Moisture Conditioner, and [xii.] Trader Joe’s Tea Tree Tingle Conditioner with Peppermint and Eucalyptus.
      NOTE: If you have high porosity hair, opt for the ACV rinse. If you have low porosity hair, do the baking soda treatment instead, using one of the recommended conditioners!
    3. CO-WASH & DETANGLE: Use one of the “approved” conditioners (above) to co-wash your hair. Also, gently detangle your hair during this step.
      Some MHM users do an overnight deep conditioning session (in lieu of co-washing) to further encourage increased hydration. However, under the original MHM regimen, this is an optional step. 
    4. CLAY RINSE: After co-washing (or deep conditioning) and detangling, apply a clay mix thoroughly to your hair and allow it to sit for at least 15 minutes. Recommended clays include: [i.] Bentonite clay, [ii.]  Rhassoul (aka Ghassoul) clay [iii.] European clay, and [iv.] French green clay. However, if you don’t want to create your own clay rinse, you can buy a pre-made clay hair wash by Terressentials. To make the clay rinse, combine 1 cup of clay with 1½ cups of ACV (or warm distilled water), 1 TBSP of honey, and 1 TBSP of olive oil.
      NOTE: The clay rinse recipe (above) provides rough measurements as the exact amount will depend upon the length and density of your hair.
    5. MOISTURIZE & STYLE: Apply your leave-ins to soaking wet hair in sections from root to tip. Mist your hair with water if it starts to dry out. Recommended gels/stylers include: [i.] Giovanni L.A. Natural Styling Gel, [ii.] Herbal Choice Mari Hair Styling GEL for Him & Her,  [iii.] Beautiful Curls Curl Defining Gel, [iv.] Epiphany Naturals Curly Creme with Argan Oil, [v.] Kinky curly Curling Custard Natural Styling Gel, [vi.] .Koils by Nature Herbal Curl Defining Gel, and [vii.] Camille Rose Naturals Almond Jai Twisting Butter. Style your hair according to personal tastes (i.e., in a wash ‘n go, twist-out, or stretched style).
      NOTE #1: With the MHM, products must be layered onto the hair via the Liquid Cream Oil (LCO) or Liquid Cream Oil Cream (LCOC) methods. A botanical gel or curl definer can then be applied on top as the final layer. Because oils are occlusive, it is believed that the LOC method should NEVER be used as it could prevent water-based moisturizing products from penetrating and hydrating your strands. 
      NOTE #2: 
      Repeat steps #2-#5 DAILY for 7 consecutive days (or at least every 2-3 days), depending upon your hair’s needs. Once your hair reaches “max hydration,” you can scale back on how frequently you utilize the MHM. For more detailed information about the traditional MHM, read this post from the creator Pinke Cube, herself, in the Black Hair Medium forum.



  1. CHERRY LOLA TREATMENT: Now that I know the CLT only contains plain yogurt, baking soda, and liquid amino acids, I may try my hand at the treatment sometime in the near future. However, for the month that I chose to do a modified version of the MHM, I elected to skip this step entirely. I did this to save time and because I had already successfully given myself several intense baking soda scalp treatments.
    NOTE: To save time, I performed all of the next steps TWICE a week instead of for 7 consecutive days!
  2. CLARIFY: Because I have have low porosity hair, I did the baking soda treatment (instead of an ACV rinse) by combining 2 TBSP of baking soda in a large spray bottle with 2 oz. of conditioner and 4 oz. of distilled water. Because I didn’t have any of the “approved” conditioners on hand in my stash, and I already had more product than I care to admit in my beauty cabinet, I didn’t want to purchase any new product. As a result, I just used what I hand on hand: VO5’s Tea Therapy Blackberry Sage Tea Revitalizing Conditioner. The combination of the Blackberry Sage Tea Revitalizing Conditioner with the baking soda was life-altering! LIFE-ALTERING, I SAY!!! All I did was divide my hair into quadrants and apply the concoction to each section (from root to tip). I smoothed it all over my strands, secured each quadrant into a large Bantu knot (to keep it from tangling and to help me work in manageable sections), and left the mix in my hair for 30 minutes. After half an hour, I hopped in the shower, and rinsed the mixture from each quadrant. My hair was instantaneously tangle-free, smooth, and more defined. I finger detangled my hair while in the shower, but there was truly no need. My fingers literally glided through my hair from root to ends! I was super excited because this was only the FIRST step! Honestly, even though this was only the beginning, I was already sold!
    NOTE: If you have high porosity hair, an ACV rinse is recommended. If you have low porosity hair, do the baking soda treatment instead (like I did), using one of the recommended conditioners (listed above under step #2 for the traditional max hydration method).
  3. CO-WASH: Because my hair felt so silky, I opted to skip this step every time I used the MHM. I went straight to the deep conditioning step (after clarifying my hair with the baking soda treatment).
  4. OVERNIGHT DEEP CONDITIONING TREATMENT: Although an optional overnight deep conditioning session is recommended to expedite the hydration process, unless I am utilizing the Baggy Method or the GHE to correct a specific hair issue, I don’t believe in overnight hair treatments (i.e., where product is left in your hair for hours on end). Also, scientifically speaking, after a maximum of 30 minutes, your hair has adsorbed all that it can, so there is no need to deep condition past the 30-minute marker. I rotated a moisturizing deep conditioner with a hair mask that contained light protein to maintain the integrity of my hair. So, on MY FIRST HAIR WASH of each week, I would use my ion Summer Deep Conditioning Treatment, and on MY SECOND HAIR WASH of each week, I would use my ion Keratin Smoothing Masque. I felt that this balanced my hair appropriately. Each time, I applied the deep conditioner to my hair in quadrants and secured each quadrant into a large Bantu knot. Then, I donned a processing cap and sat under my stand bonnet dryer for 30 minutes before rinsing each section. At this point, my hair felt twice as hydrated as it did in the clarifying step, and I can hardly believe it.
    NOTE #1: Both my ion Summer Deep Conditioning Treatment and my ion Keratin Smoothing Masque contain “dimethicone.” Under the MHM, silicones generally are not permitted due to the tendency to have to use harsh cleansers to remove them fully from one’s hair. However, because I have fine hair, I’ve experienced no difficulty with removing any buildup from my hair. By step #5, I’m pretty confident my hair is completely free of all product and residue.
    NOTE #2: Here is the full list of “banned” ingredients: (i.) hydrolyzed wheat protein/peptides—considered “bad for low porosity hair and most kinkier Type 4 hair,”(ii.) panthenol/pro-Vitamin B5—because it “acts like protein” and can cause build-up, (iii.) triethanolamine (TEA) and other ethanolamines such as MEA, DEA, etc.—because these are drying alcohols derived from ethanol, which can cause long-term damage to the integrity of one’s hair with prolonged use, (iv.) mineral oil and petroleum jelly—because the residue they tend to create is difficult to remove without the use of harsh shampoos, (v.) silicones/polyquaternium—often require sulfate shampoos to remove product buildup and residue, (vi.) salts and sulfates—leave hair parched and dehydrated, and (vii.) lye, i.e., sodium (NaOH) or potassium (KOH) hydroxide—permanently damages hair after prolonged use.
  5. CLAY RINSE: I like to use bentonite clay because it is inexpensive and easily accessible. The original rough measurements for the clay rinse call for 1 cup of clay with 1½ cups of ACV (or warm distilled water), 1 TBSP of honey, and 1 TBSP of olive oil. Because I have fine hair, I used ½ cup of bentonite clay with 1 cup of very warm distilled water), 1 TBSP of honey, and 1 TBSP of extra virgin olive oil. This makes enough for two generous applications (for me). However, if you have very thick (or long) hair, I would suggest starting out with the larger measurements from the original clay rinse recipe. I apply the clay to my hair in quadrants and once again secure each quadrant into a Bantu knot when I am done. I leave the clay in my hair for 30 minutes and thoroughly rinse each quadrant, making sure not to miss my front hairline and the nape of my neck. By this time (after just ONE application), my curls are popping! Even the stubborn 4B coils above my ears and near my temples! My hair felt soft, looked SUPER defined, was COMPLETELY tangle-free, and even slightly elongated.
    NOTE: NEVER use metal bowls or spoons when using clay as it absorbs the metal and makes the mix less effective.
  6. MOISTURIZE & STYLE: After rinsing the clay thoroughly, while my hair is still wet, I applied my leave-ins of choice via the LCO method. I use the following: (i.) a mist of additional water, if necessary, or a DIY leave-in like my multi-use beauty spritz or super moisturizing lavender spritz. Then, I add (ii.) a creamy product like Care Free Curl Activator or Naturally Silk Elements Whipped Curl Cream. Last, I use (iii.) a natural oil like extra virgin olive oil or castor oil, or a serum like Garnier Fructis Triple Nutrition Miracle Dry Oil.
  7. Repeat steps 2-6: I utilized the MHM twice a week (about every 3 days) due to my busy schedule, lifestyle, and complete lack of patience in utilizing this effective but time-consuming method every day. Despite not using it every day, I used it twice a week for an entire month, and I received amazing results. if you have extremely low porosity hair like mine or hair that seriously struggles to remain hydrated or retain length in spite of your most Herculean hair care efforts, I would definitely recommend giving this hair regimen a try.



  • If you choose to try the TRADITIONAL MHM, I recommend doing this on the weekend (or your day off) so that you can get a true sense of how long it takes you (from start to finish) to do all of the steps. It takes me 3-3½ hours to do the MODIFIED version of the MHM. So, try not to start it unless you have the time to dedicate to the requisites of the regime.
  • The CLT IS NOT done every time you do the regimen. However, it can be done at any point, after starting the regimen (i.e., monthly or quarterly), depending on your hair’s needs.
  • If you have high porosity hair, consider reducing the amount of some of the ingredients or diminishing the timing of each step (i.e., instead of 30 minutes, try 15).

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Hair Talk on Hair Health, Hair Loss, and Vitamin Deficiency

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This blog post contains affiliate links (e.g., to Amazon or eBay), which means that if you click on one of the product links and place an order, I’ll receive a small commission. This helps support my blog and allows me to continue to create content like this.

Thank you for your support!


Most of us understand what it is to struggle on our journey to healthy hair. And, a few of us (like myself) comprehend all too well the obstacles we face and may likely always encounter on the road ahead to a luxurious mane. If you exercise, eat a nutritious diet, drink plenty of water, and avoid unhealthy hair practices, you will obtain super long, floor-length hair, right? Not so fast! Just because you do the right things at the right time doesn’t mean you will get the results you want. Watch the video below to find out why!



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2016: A Year in Rear View

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Creative Commons License by WIKIMEDIA COMMONS
Photo shared by Famartin
Photo Adapted

2016, for me, was a year of setbacks. After more than half of the year was over, I discovered that most of my hair’s lack of hydration was due to the fact that I live in a hard (to very hard) water area. Ever since I purchased a new shower filter, I have noticed an exponential reduction in split ends and single strand knots (SSKs). However, after gaining and retaining an additional three inches in length during the last quarter of the year, I lost it all (and more) due to a foolish decision to put my hair in mini twists. After that, my hair’s health declined dramatically. It’s been an uphill battle ever since to recover from fragile, damaged ends and extensive hair breakage (I lost as much as 5″ in some areas)! I’ve dusted my ends multiple times to try to get back to the status quo for my hair.

When my hair growth continued to stall and I observed that I still had split, scraggly ends, I bit the bullet and chopped off an additional 1″ – 1 ½” (around the beginning of December 2016). Unfortunately, that meant losing more length on top of what I had already lost due to breakage, but I wanted to start fresh in the New Year. Plus, I always choose the health of my hair over the length of my hair. So, I’m not afraid to get scissor-happy when necessary. 😉 Besides, only a month later, it has proven to be the best decision I ever made since my hair grew (and I retained) 0.5″ in the last 30 days (finally)!

As a result, in 2017, I will be focusing predominantly on restoring the health of my hair and length retention. It’s back to basics for me … Moisture! Moisture! Moisture! I will continue to moisturize my hair twice a day (in the morning and at night before I go to bed). I am thinking of reincorporating the GHE method back into my regimen on a more consistent basis. I totally failed to do this last year, which I think only exacerbated my dry hair woes. I also plan to experiment with a few more hair growth aids and styling products to make up for lost time. 😉

So far this winter, the main struggle I’ve noticed is that my natural hair is in this awkward stage where the length of my hair, when down, (i.e., in wash ‘n gos and twist-outs) sometimes brushes up against my clothes, especially after day 4 or 5 when my shrunken freshly washed hair starts to loosen and become more voluminous after repeated stretching from twist-outs or general styling. I think that might have contributed to a lot of breakage as well. So, I hope to twist AND pin my hair up or do more roll ‘n tuck styles. Because my fine strands do not like being in protective styles over extended periods of time, I’m going to try to minimize over-manipulating my hair. In addition, at night, I have been loosely bunning my hair or tucking in my ends and pinning it in place to better protect the oldest part of my hair.

I’m also toying with the idea of ditching shampoo altogether and co-washing exclusively. If that doesn’t work, I may add a pre-poo or oil rinse to my regimen. I haven’t thus far to try to keep my hair wash day as minimal as possible, but I definitely think my current hair regimen needs a revamp, so I will be tweaking it from time to time as I start the journey of finding new products and methods that will work for my hair’s current needs. I’ve already incorporated a mid-week co-wash back into my routine. I used to do this when my hair was relaxed and I was transitioning to natural. So far, my hair seems to like it. Because I exercise an hour a day 6-7 days a week, I think an additional wash may be necessary to better maintain my hair’s moisture and to keep my scalp free from bacteria (i.e., from sweating during workouts) and excessive debris.

Here are the current measurements of my hair. As you can see, I lost 6-8″ in overall length from the continued breakage I experienced from hard water, the damage I suffered from wearing my hair in mini twists, and much-needed trims (to cut away fragile, split, tangled ends).

Current Measurements

FRONT: 14″

SIDES: 11.5″ (LEFT); 12″ (RIGHT)


BACK: 11.0″

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Filed under Hair Regimens, Length Checks