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When: Wednesday, October 2, 2013 – Tuesday, October 8, 2013
Oil Used: None
Length of Scalp Massage: 0 minutes
Length of Inversion: 4 minutes 2x per day (4 minutes in the morning and 4 minutes in the evening/night right before bed)
Frequency: 7 consecutive days
Inversion Position: Laid on bed with chest and head hanging off bed (toward floor) with hands on floor for support.*
Starting Length: 6.50″
Ending Length: 7.00″**
After experiencing a minor hair setback, I decided to try the inversion method again to jumpstart my hair growth. I started the inversion method on Wednesday morning (October 2). I inverted twice a day. Once in the morning for four minutes and then again at night (right before bed) for four minutes. After inverting, I donned a satin bonnet and went to bed. I didn’t even use the GHE or baggy method! I repeated this procedure for seven consecutive days. My starting hair length was 6.50″.
**I gained 0.50″ by the end of the week (the same amount as my first attempt). However, this time, my hair growth was more even … front-to-back and side-to-side. Even the top of my crown experienced growth. And, I didn’t have to worry about co-washing or styling my hair multiple times during the week due to excess oil. Woo-hoo!
Update: I DO NOT recommend inverting for more than 4 minutes TOTAL each day. I did this as an experiment to see if massaging my scalp and using oil was necessary. However, I did not like the way I felt when I inverted twice a day. Inverting for more than 4 minutes a day is too much, I think. Also, if you notice, I received the same amount of growth whether I inverted with or without oil or with or without massaging my scalp (0.50″ in 7 days). I’ve tried several variations, but each time I received the same amount of growth. So, I think limiting inversion to 4 minutes each day is the healthiest and best option.